numb3r_5ev3n: Jerry Cornelius (Default)
[personal profile] numb3r_5ev3n
 Guess who has to get up EVEN EARLIER now? LOL. It's only temporary and my boss was super apologetic. I have to be scheduled at the same time as the guy who is completing my training. But going to bed at 8/getting up at 4 is something that I have never really been able to do very well. I guess we'll see.

I am making one last run out to the second run theater tonight to either catch xXx again or Rogue One again. Actor/martial artist Donnie Yen is ending up in all the newer franchises I am a fan of, like Jeffrey Combs did way back in the early aughts. 

More to come later in possibly a locked post. I have to go to work, and it is 5:20 in the am.

Date: 2017-04-07 03:10 pm (UTC)
nylanator: (Default)
From: [personal profile] nylanator
try taking melatonin. it helps shut off the babble in your brain so you can fall asleep. i sleep really deeply on it, so i make sure to set extra alarms. but it might be just what you need.

Date: 2017-04-08 05:28 pm (UTC)
nylanator: (Default)
From: [personal profile] nylanator
Hm. Maybe research magnesium then. I don't think it will specifically help you sleep, but from what I hear, it helps you relax. Plus it's something your body needs. I think in massage school we were taught that calcium helps your muscles contract and magnesium helps them release. People with magnesium deficiencies are sensitive to touch and have chronic excessive muscle tension. Plus I think there are other symptoms. Not very helpful, I know. But it at least gives you something to research.


numb3r_5ev3n: Jerry Cornelius (Default)

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