https://www.verywellhealth.com/top-joint-supplements-2549657 - if you start taking SAM-e, be advised that it is also a mild antidepressant so combined with other antidepressants it can cause stomach upset and anxiety from having too much serotonin.
https://www.medicalnewstoday.com/articles/nerve-flossing#summary - there are different movements for the different spinal nerves, so if you know where the specific joints are that are getting the arthritis, then I highly recommend doing those corresponding movements.
Good luck, and if you have questions about something written in Biological Science-ese, lmk and I will translate if needed.
no subject
Some places to start:
https://health.clevelandclinic.org/anti-inflammatory-diet
https://www.verywellhealth.com/top-joint-supplements-2549657 - if you start taking SAM-e, be advised that it is also a mild antidepressant so combined with other antidepressants it can cause stomach upset and anxiety from having too much serotonin.
https://www.medicalnewstoday.com/articles/nerve-flossing#summary - there are different movements for the different spinal nerves, so if you know where the specific joints are that are getting the arthritis, then I highly recommend doing those corresponding movements.
Good luck, and if you have questions about something written in Biological Science-ese, lmk and I will translate if needed.
Solidarity, fam.